AN UNBIASED VIEW OF EXERCISE TO GET RID OF FAT

) A. Grab a list of dumbbells and stand with toes hip-width apart. Bend elbows and hold the weights at shoulder top. B. Lower right into a squat by shifting hips back, like sitting down in the chair. C. Press through mid-foot to face and push weights right overhead. D. lessen the weights back again to shoulder peak even though instantly decreasing